Watch Out For These Factors That Stops Your Weight Loss
After all, it is all about weight loss, which is so hard to stick to as a motivation. While some of us desire to shed a few kilos, others may require knocking off a lot of kilos due to health reasons. Whatever the compulsion, weight loss is hard.
Many factors are responsible for weight gain. Besides diet and exercise, the entire lifestyle approach also plays a decisive part which also includes sleep and stress.
The following reasons pulls back your weight loss efforts and lead to weight acquisition and retention:
Stress And Depression
Depression, anxiety, stress or sorrow can stimulate your body to generate cortisol, or different hormones, which increases your body’s propensity to gather fat – particularly around the waist. The weight gain can lead to depression, with many people finding satisfaction by eating to overcome their anxiety or sadness. This in turn creates a vicious circle.
Treat depression first, if it is the primary cause for your increase in weight. Exercise affords a wonderful remedy for depression as well as weight gain, though depression often restrains a person from taking the best possible way out. Consult your doctor or a psychiatrist if you find it difficult to recover by yourself.
Lack Of Adequate Sleep
Latest research has revealed that not obtaining sufficient sleep influences the hormones that concern hunger and stimulation of appetite. One more reason why people who don’t get enough sleep appear to put on the kilos is because fatigue promotes inactivity, leading to lesser calories being burnt throughout the day.
This problem can be easily resolved by addressing the issues that deprive you of sleep, and maybe the rest of the things will fall in place.
Your Dietary Habits Are Acting Against You
Your lifestyle and dietary habits can also hamper you from losing weight. These may include remaining on a carb-free diet for a long time, joining a carb-free diet with insulin sensitizers, and not eating during day followed by splurge eating at night. The cycle of shedding weight, where you regain it and follow it up by dieting again also known as Yoyo dieting, diet with exercise monotony, and mixing a low-GI, low-carb and low-fat diet all obstruct weight loss.
It is vital to obtain proper advice from a registered dietician while following a diet program and make an honest appraisal of your current lifestyle. Some of these problems can be treated with a mix of intensive exercise and strictly regulated diets, while others may need insulin sensitizers on which your dietician will guide you.
Several medical conditions like Polycystic Ovarian Syndrome (PCOS), Cushing’s syndrome, Insulin resistance and Hypothyroidism or underactive thyroid may cause weight gain. The remedy is to treat these diseases through proper medication.
You Are Consuming Prescription Drugs
A few medicines that you may be using for treating other ailments can cause weight gain. The following prescription drugs are commonly responsible:
- Oral Contraceptives
- High Blood Pressure Drugs
- Diabetes Therapies
- Heartburn Medicines
- Anti-seizure Drugs
If you feel your medicine catalogue could be responsible for your fat, don’t discontinue your treatment without consulting your doctor. They might be able to provide you an option that is free from the waist-bulging side effects.
You Are Affected By An Undiagnosed Food Allergy
Carrying a food allergy is no farcical matter. For example, some can cause life-endangering anaphylaxis. Others are more subtle and can stay unnoticed for years leading to distress, low-grade inflammation, and weight gain.
With gluten-free craze invading the web, it’s not surprising that nearly 20% of the population think they are affected by food allergies. Thankfully, the numbers are much less and nearer to 1-2%.
If you consider yourself to be in this category, what are your alternatives?
One easy remedy is to attempt an elimination diet. This is done by removing any possible allergens like dairy, nuts, gluten or soy for 3 to 4 weeks.
Gradually re-intake them, one day at a time, and evaluate yourself for symptoms over the next two days. If this causes any irritating symptoms, ensure to remove that food or restrict it from your diet.
You’re Not Consuming Adequate Fat
Ensure that you’re consuming the correct type of fats. Healthy fats like olive oil, coconut oil, avocado oil and those present in eggs and oily fish will in fact hike your weight loss.
Many persons were brainwashed into believing that eating fat would cause them to become fat. Not right!
Healthy fats are key to weight loss, as they help reduce insulin levels, maintain you fuller for longer and eliminates cravings. So be sure to include healthy fats in every meal.
Not all can get the look of professional models and bodybuilders, but each one can regulate their weight if they stay away from the aforesaid common mistakes. Follow these steps and attempt to imbibe them in your life for a plan that will yield you improved results.