Improve Your Health with these 7 Healthy Foods
The foods rich in nutrients or the “super foods” give you the real worth for your money. Certainly, they are high on supplements than in calories, and offer you medical benefits. You may be even now eating lots of super foods like bananas, eggs and broccoli and perhaps, even rare ones like acai. Isn’t it?
However, it is high time that few words should be spoken about this power packed food that is filled with vitamins, minerals and illness fighting phytochemicals. Here are 7 of the healthiest nourishments that you need to eat right away, even though you may not have included them in your diet.
Kale contains a rich source of Vitamin A that is important for the well-being of the eye and skin. It acts like a cancer prevention agent and battles malignancy. Kale builds your immune system and is made of fiber that boosts your heart. A single glass serving of kale includes as much vitamin C as an orange. Make this healthy food your favorite.
Sardines are loaded with omega-3 fats that help to prevent heart diseases. They are also stuffed with Vitamin D that is vital for strengthening bones. Since high concentration of purines and organic compounds like histamine and serotonin are present in Sardines that can trigger allergies, it should be consumed moderately.
This nutrient filled healthy food refreshes your cell. It is derived from beneficial plant chemicals that remove harmful free radicals, which damage tissues and may lead to a variety of ailments such as Alzheimer and coronary disease. A glass of pomegranate juice can lower inflammation and combat prostate cancer. Likewise, a single glass serving of pomegranate juice carries 150 calories and a few pomegranate seeds can produce 72 calories, and a fiber content of 4 grams.
Oats, another superfood contains four grams of fiber and research has shown that consumption of solvent fiber present in oats of 5-10 grams daily can reduce harmful LDL cholesterol by 5 percent. Another review in the Journal of Nutrition reveals that eating a breakfast of mild starches like oats, 3 hours prior to exercise helps you in building more fat.
The review found that consuming mild discharge starches didn’t raise glucose as much as eating refined sugars like white toast. Correspondingly, insulin levels didn’t rise that high despite the fact that insulin plays a role in directing your body to accumulate fat. In essence, maintaining low levels of insulin helps you to consume fat.
Quinoa is a protein rich plant food that is rich in fiber and is loaded with nine essential amino acids. This nutritious healthy food also contains beneficial antioxidants. The mix of fiber and protein makes it a wholesome diet and gives you a sense of fullness. It simply takes 15 to 20 minutes to prepare it.
This drinkable dairy refreshment resembles yogurt in a glass. It is packed with beneficial probiotics that balances friendly bacteria within the gut. You should take the fermented drink Kefir besides your daily intake of calcium. Look for it in the dairy market section, and choose the plain type for lesser sugar and calories or latest organic product tastes like peach and raspberry for additional taste.
Lentils are legumes that feature in various supper recipes and a rich source of food fiber. A half-quantity of cooked lentils contains over 9 grams of protein and 8 grams of dietary fiber. This healthy food is an excellent source of iron and folate.
Include the health benefits of the above superfoods into your diet to fight disease and promote wellness.