Baba Ramdev’s Yoga and its Benefits
Gamut of Asanas Taught By Ramdev And Its Benefits
The well-known Yoga guru Baba Ramdev has become a household brand and is immensely popular with the common man as well as the celebrities. His yoga brings in health advancements, treats disorders and cures ailments. Moreover, the asanas of Baba Ramdev are extremely effective in treating problems such as hairfall, thyroid and back pain, to name a few.
Swami Ramdev has voiced on the Aastha Channel that persons having weight loss ailments and health issues like diabetes, high BP and cancer can remedy or at least treat them through yoga.
Yoga and weight reduction are connected to one another and constant yoga practice with regulated lifestyle can greatly decrease the body weight. Yoga also increases human efficiency, slimness and agility.
The best aspect of Swami Ramdev’s yoga for obesity lies in its performance by persons of any age. Yoga assists the person to attain control over his attitude and mind by enabling food control habits that reduces obesity.
The various Asanas propagated by Swami Ramdev
Here are some of the health rejuvenating asanas made popular by Baba Ramdev:
This asana is perfectly suited for under back pain and is very simple to perform.
A helpful asana for treating upper back pain
A beneficial asana for treatment of upper and under back pain and also alleviates shoulder pains.
It is eminently suited for persons having thyroid problems and also assists people having problem acquiring weight.
Certainly, a healthy breathing pattern helps to control irregular stress response. By using Baba Ramdev pranayam techniques you can reduce your stress levels.
A few of the breathing techniques which you should perform are given as under:
Kapalbhati Pranayama for cleansing the breath and also oxygenates your body.
Anulom Vilom Pranayama assists in soothing your mind by removing free radicals formed during stress and also aids to circulate the oxygenated blood throughout the body.
Bahya Pranayam should be practised after kapal bhati pranayam and is for external breath. Besides it also aids in constipation prevention and cures gastric problems. It is also found to cure hernia totally and is extremely beneficial for diabetic patients.
Bhramari Pranayam or bee breath assists in vitalizing your beauty, lessens stress, alleviates migraine pain and hypertension. Moreover, it also helps to augment good hair growth.
Next comes the Udgeeth Pranayama or chanting breath which reduces tension, anxiety and also relieves hypertension, insomnia and bad dreams.
If practised frequently, these breathing exercises may bring considerable improvement in a person’s health. The pranayamas are extremely simple to do and every step needs about 5 to 10 minutes. All the 6 pranayamas could be performed within an hour daily.
The benefits of Baba Ramdev’s Yoga
- Practicing yoga augments lung capacity which may give relief to people suffering from asthma and different lung-related ailments
- It causes a great psychological boost by alleviating emotional and nervous tension.
- Improves body immunity as it is an inherent immunity booster
- Provides body and mind rejuvenation
- Discharges chronic muscle tension across key organs such as heart and digestive system
- Assists in improving concentration
- Cleanses blood by eliminating toxins and also raises oxygen concentration of blood.
- Improves sleeping pattern besides curing insomnia
- Improves blood circulation
- Relieves stress levels
- Alleviates High BP and Low BP disorders
- Betters digestion
Additional benefits include:
Yoga retains the body strength by involving body muscles to hold and balance yoga poses.The different yoga postures fortify your feet, hands, legs, abdominals, lower back, and shoulders.
The stretching and breathing workouts of yoga promotes your flexibility, aiding joints, tendons and muscles remain limber. Persons having osteoarthritis and rheumatoid arthritis will observe marked improvement in their stiffness pain and various arthritic symptoms by performing yoga poses and asanas.
Yoga leads to better endurance, particularly the more athletic yoga types like ashtanga yoga, power yoga, vinyasa yoga and Bikram yoga. These strict yogic postures observe a particular pattern of poses which becomes more difficult with time.
As against the mild hatha yoga, other yogas like ashtanga yoga, power yoga , vinyasa yoga and Bikram yoga require constant movement of your body between poses, leading to strenuous cardiovascular exercise and augmented core strength. Besides Hatha yoga helps to relieve chronic back and neck pain, as the asanas smoothly stretch and powers your back and neck muscles.
Above all, the iconic figure Ramdev Baba is a trendsetter in yoga which has come to the aid of the sick and has helped in mitigating illness.