10 Things Your Body Goes Through As You Overeat
Many times we overindulge at parties by trying the buffet twice and ending up with a double intake of sweet dishes. The next few hours of the day may give you restless moments for overeating, and you desperately wish it to pass over soon. However, eating more than body requirement can make your body face such ordeals.
When you over consume food, the stomach swells similar to a balloon to balance the large intake of food, which also pushes against the various organs of your body. You get a bloated experience and feel gassy. Each time the air enters the digestive track as you consume food and the gas swells inside the stomach. This sensation gets aggravated if you intake carbonated beverages along with your meal. A common impact of over eating is burping as the gas build up has to be somehow released.
The stomach creates hydrochloric acid for disintegrating the food and in case of overeating, a backup results in the esophagus leading to heartburn. Foods that take longer time to digest causes greater heartburn such as cheeseburgers or beer. Additional calories are stored. With the transmission of food from the digestive tract towards the small intestine the nutrients gets absorbed followed by a process of enzyme secretion by the liver and the pancreas for digestion of fats, carbohydrates and proteins. The intestinal wall cells assimilate these macronutrients, vitamins plus minerals to be utilized for storage and energy. Extra calories that are not consumed for energy are reserved as fat.
Organs Function Additionally
The organs have to function in overdrive in order to digest a heavy meal, secreting additional hormones plus enzymes to disintegrate the food. When it occurs on a regular basis, issues relating to metabolism and endocrine working such as insulin resistance, augmented cortisol and decrease in growth hormone also results.
Experience Tiredness and Laziness
Bingering or Overeating can result in fatigue, because the body employs every available energy reserve to help in the digestion process. Eating beyond the requirements of your body leads not only to mental sluggishness, but also at time results in a mental “fog”. Another general reason of excessive fatigue after food intake is food intolerance. If your fatigue emanates from food intolerance, you can work out an elimination diet by limiting some foods one by one till there is a recovery in your symptoms.
The release of the hormone insulin by the pancreas also transmits a surge of hormones to be discharged. The good hormones Serotonin and melatonin are also released.
You Get A Feeling Of Nausea
The fat cells generate the hormone, Leptin that informs the brain about the lessening of your hunger pangs and stopping of your need to eat. If you eat hastily, you may omit this sign and carry on eating without feeling full, that can result in higher production of leptin. Persons having high fat cells tend to grow leptin resistance that makes it difficult to identify fullness and eventually shed weight.
Blood Sugar Increases
There is a rise in your blood sugar, when you over consume food. The random food binge does not impact you much, but constant overeating and less exercising can spike up your blood sugar. Recurrent high blood sugar makes you more prone to diabetes.
Insulin Levels Shoots Up
A raised blood sugar leads to extra production of insulin by the pancreas. The raised levels create insulin resistance of your body which becomes a huge problem as blood sugar dips low. This can result into a chronic diabetic problem called hypoglycemia.
The Brain Gets Addicted To Junk Food
It takes time to return to your normal eating habits after holidays. A typical over-filled up holiday meal chunk would be same like a fast-food meal. Moreover, it also contains all the supplements that appeals to your brain. No wonder, that it takes up almost a few weeks for people to restore back their daily food regimen post holidays. After all, the brain gets hooked on to the rubbish foodstuff.
A Spread-Out Waistline
Whenever you overeat, you upset the weight scale and move towards obesity. Of course, being overweight is related to numerous health issues like sleep apnea, some types of cancer and osteoarthritis, impacts your digestive system besides others.
Causes Emotional Distress
The uncontrollable attachment towards food products hampers your emotional satisfaction or sense of contentment after every meal. You experience a feeling that there is something absent from your lunch. In fact, to suppress this empty feeling you increase your appetite by consuming more food in the long run.
Bear this in mind that overeating is a kind of disorder that has an impact on your physical, emotional and mental well-being. It is an undesirable habit that can cause multiple problems for your body and needs a rethinking.