10 surprising benefits of soaked almonds over raw almonds
It is the most nutritious amongst all nuts and also a delicious wellspring of protein, fiber, omega-3 plus omega-6 fatty acids, fiber,calcium and magnesium. They are the nuts that forms the least acid and hence recommended in the early phases of the Body Ecology Diet.
Almonds assist in cholesterol reduction. Moreover, almonds are abundant in unsaturated fatty acids and are packed with filling fiber and phytosterol antioxidants plus plant protein.
You do not need to worry about the fat content in almonds as despite their higher calorie concentration they prove to be useful in losing weight. A study has even revealed that almonds taken as snacks controls hunger and the inclination to eat afterwards during the day also declines. Further, with the daily intake of almonds by the dieters they cut down their overall calorie consumption.
Snacking on dry almonds and not peeling them is a wrong habit as it lowers its nutrient value. Here, we want you to be aware of the benefits of soaking almonds before consuming them. The best ten reasons for soaking almonds are:
- Nutrients release
Almonds are the superfood that belongs to the generation next. Its nutrition benefits are well-known and they have varied uses: consumed raw as health restorative snack and the main component in almond butter, almond flour or almond milk.
The brown skin of the almonds consist of tannin acid which is a nutrient blocker. Basically, almonds are tree nuts or somewhat seeds and the peel or almond cover protects them from sunlight and humidity. When the almonds are soaked, its skin comes out smoothly. This brings about a quick and free transfer of the nutrients and makes them more nutritious compared to dry, raw almonds.
- Better Digestion
Soaking restores the softness and sweetness of almonds. It also aids in easy digestion for the stomach after they are immersed in water. Not to speak of children and elderly persons, who find it convenient to chew with their fragile teeth.
Soaked almond aids digestion as it releases the enzyme lipase that is useful for fat digestion.
The most famous health benefit of almonds is the presence of probiotic ingredients that assist in digestion, detoxification and stopping nutrient deficiencies.
Almonds can improve digestion by altering the environment of the intestinal tract. They may act like a prebiotic or food that boosts the growth of helpful bacteria inside your gut. Researchers have detected that almonds and its skin can raise the quantity of good microbes without promoting any bad microbes activity.
- Combats Cancer
The Adventist Health Study has held that soaked almonds retain vitamin B17 that is essential for combating cancer. Almonds that comprise of plenty of Vitamin E and reduced saturated fats levels helps in lowering cancer risk. Moreover, breast cancer chances are significantly reduced due to the presence of flavonoids that restricts tumor growth.
- Controls Diabetes and Blood Pressure
Soaked almonds are very effective in dropping glucose levels and high BP. When you intake soaked almonds with a reduced calorie meal, it can lower sodium, insulin as well as blood sugar and raise the range of protective antioxidants and magnesium. This helps to control diabetes and hypertension.
- Weight Reduction
Weight loss can be achieved by soaking almonds. Monounsaturates residing in the almonds prevents appetite and consuming almonds stops you from overeating. An intake of one soaked almond in fact, helps to cut down 10 pounds of your weight. Rather, if you want to increase weight you should consume fewer almonds!
- Cardiovascular Ailments
Soaked almonds have been found useful in lowering cholesterol. As a matter of fact, they augment high density lipoproteins (HDL) or what is called the “good” cholesterol. Simultaneously, almonds immersed in water can reduce LDL or low density lipoproteins or the “bad” cholesterol.
The Vitamin E present in the soaked almond functions like antioxidants that reduces the risks of heart disease. Besides, the folic acid lodged in almonds aids in clearing clogged arteries. It has also the potential to reduce inflammation, that guarantees that your arteries are saved from any impairment or damage.
Almonds nutrition additionally contains primary nutrients that are vital to heart health like arginine, manganese, potassium, magnesium and calcium.
- Restores Dental Plus Bone Health
Almonds are an excellent basis of trace minerals that are elements required in small amounts such as magnesium and phosphorous that are crucial for building and restoring strong bones and teeth.
The gains from an almond nutrition also includes the capacity to stop tooth decay, resist cavities and decrease bone fracture risks and osteoporosis.
- Promotes Healthy Brain Working
Almonds constitute the finest brain foods. Almond nutrition is something rare as it contains riboflavin and L-carnitine, the two nutrients that positively impacts neurological activity and stops cognitive retardation. This is a specific reason why elderly persons are encouraged to consume nuts many times every week as it reduces inflammation that can lead to brain disorders like dementia and Alzheimer’s illness.
- Upkeeps Skin Health
Being a rich source of Vitamin E and different oxidants that nurture the skin and prevents aging signs. Research shows that almonds nutrition is filled with high content of catechin, flavonol antioxidants, including compounds that combat skin cancer and impairment like quercetin and kaempferol that changes oxidative stress emerging from a bad diet, pollution or UV rays exposure.
The healthy fats in almond and its capacity to improve circulation aids in skin hydration and heal wounds in an effective manner.
- A Blessing During Pregnancy
Expecting a baby? Then surely supplement your diet with almonds as it is awesome for your baby and your health.
Actually, the moisture augments the presence of the nutrients contained in the drupes which provides the main nourishment and vitality to both the expecting mother and the fetus. Moreover, the folic acid profile of the almonds ensures trouble-free infant delivery and keeps the newborn protected from any birth deformities.
Further, as soaked almonds are easy to digest, it helps an expectant mother’s already slow digestive system to absorb all the vital nutrients.
Why soak almonds
Alternative medicine believes that soaking and sprouting nuts and seeds, helps to release their full nutritional worth by stimulating their enzymes. You would surely be deficient of the nutritional value of almonds if you do not soak and remove its cover. The phytates in the almond peel can affect your digestion. There is another concern that is expressed that phytates can stick with zinc and iron and lower their assimilation into the blood. By just drenching the nuts in water for several hours, the phytates are broken down that helps to improve digestion.
The Method Of Soaking Almonds
Immerse a handful of almonds in ½ cup of water. Cover it and let it soak for at least eight hours. Drain the water and remove the skin and store the almonds in plastic container. In this way, the soaked almonds can last for a week.
So, make it into a habit and soak overnight the almonds and include it in your daily diet every morning.